I provide psychotherapy services for adults aged 18 years and older. My services generally involve office sessions with the option of going outdoors into nature. Additionally, I also offer telehealth-video services when office and outdoor settings are unavailable.

Walk & Talk Therapy can help if you are struggling with or suffering from any of the following:

  • Anxiety
  • Depression
  • ADHD
  • Relationship Issues
  • LGBTQI-related issues
  • Identity
  • Trauma
  • Vicarious Trauma
  • Cross Cultural Adjustments
  • Anger Management
  • Intimacy
  • Grief & Loss
  • Stress Management
  • Work Related Issues

Additionally, here are a few questions worthwhile thinking about to see if this therapy is right for you –

  • Are you in a time of life crisis or transition?
  • Do you suffer from minor or major depression/anxiety?
  • Are you going through some kind of loss or grief?
  • To varying degrees, are you suffering from chronic pain or acute or chronic illness?
  • Do you feel intimated by a face-to-face therapy encounter and prefer a less formal setting?
  • Do you “think better on your feet”?
  • Are you a male?
  • To varying degrees, do you struggle with body image/sexuality?

If you answered “yes,” to any/all of these questions, then Walk & Talk Therapy, might serve you well!